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"Live Right for Your Species Type" Book
In his newest book Dr. Chestnut presents an irrefutable argument for 'Living Right for Your Species Type'.
He has made the science understandable, the research accessible, and the logic self-evident. Most importantly, he provides a brilliantly simple model of implementation in his Innate Lifestyle Plan.
The 10 BioLogical Laws Determining Healthy Habitat and Lifestyle Choices
As mentioned on pages 300-303 of the book; please click on the following links for descriptions of daily required exercises and example workouts : SPINAL HYGIENE EXERCISES and EXERCISE FOR ALL AGES