Blogs
Exercise, Vitamin D, and Omega-3 – The Perfect Triune for Optimizing Immune Function and COVID-19 and FLU Risk Reduction
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“Conclusions: Adults with high and moderate physical activity levels ...
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Exercise Significantly Reduces Cancer Risk
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“There is strong epidemiological evidence that regular physical activ...
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Exercise Erases Genetic Risk of Type 2 Diabetes: It’s Time to Stop Blaming Genes and Start Empowering Taking Responsibility for Lifestyle Choices
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“During a median follow-up of 6.8 years, there was a strong linear do...
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The Proven Health and Well-Being Benefits of Daily Gratitude
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“Research has found that higher gratitude is associated with a better...
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Omega-3 Fatty Acids Significantly Reduce High Blood Pressure
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Epidemiologic and experimental studies indicate that omega-3 polyunsa...
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Exercise More Effective, Safer, and Exponentially Healthier than Antidepressants
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“There have been hundreds of research trials examining the effects of...
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