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Exercise Erases Genetic Risk of Type 2 Diabetes: It’s Time to Stop Blaming Genes and Start Empowering Taking Responsibility for Lifestyle Choices

Click HERE for printable NEWSLETTER PDF QUOTE BOARD “During a median follow-up of 6.8 years, there was a strong linear do...

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The Proven Health and Well-Being Benefits of Daily Gratitude

Click HERE for printable NEWSLETTER PDF QUOTE BOARD “Research has found that higher gratitude is associated with a better...

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Omega-3 Fatty Acids Significantly Reduce High Blood Pressure

Click HERE for printable NEWSLETTER PDF QUOTE BOARD Epidemiologic and experimental studies indicate that omega-3 polyunsa...

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Exercise More Effective, Safer, and Exponentially Healthier than Antidepressants

Click HERE for printable NEWSLETTER PDF QUOTE BOARD “There have been hundreds of research trials examining the effects of...

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Omega-3 and Vitamin D Co-Supplementation Improve Depression, Anxiety, and Sleep Quality

Click HERE for printable NEWSLETTER PDF QUOTE BOARD “The use of supplements has become commonplace in recent years, and s...

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Glutathione and Vitamin D - Synergistic and Powerful for Wellness and Prevention

Click HERE for printable NEWSLETTER PDF QUOTE BOARD “Glutathione is known by many as the mother of all antioxidants and t...

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