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Fish Oil Supplementation Significantly Improves Muscle Injury Recovery – Especially in Elderly

Click HERE for printable NEWSLETTER PDF QUOTE BOARD “It has been frequently observed that older adults exhibit reduced re...

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Benefits of Low Carbohydrate Diet Irrefutable According to Peer-Reviewed Literature

Click HERE for printable NEWSLETTER PDF QUOTE BOARD “The prevalence of chronic diseases continues to rise, with 93% of Am...

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Childhood Exercise Key to Proper Brain Structure and Cognitive and Emotional Health

Click HERE for printable NEWSLETTER PDF QUOTE BOARD “Our results suggest that participation in exercise during child-hood...

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Fish Oil, Vitamin D, and B Vitamin Supplementation Profoundly Reduce Risk of Dementia

Click HERE for printable NEWSLETTER PDF QUOTE BOARD “We studied combined suboptimal statuses of omega-3 polyunsaturated f...

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Have a Healthy (Lifestyle) New Year

Click HERE for printable NEWSLETTER PDF   I think by now everyone is aware of the Semaglutide weight loss drugs such as Oze...

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A Message of Hope and Unity for Psychological, Physical, and Societal Health

Click HERE for printable NEWSLETTER PDF   After the election in the United States I felt compelled to veer from my usual ...

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