Click HERE for printable NEWSLETTER PDF
|
QUOTE BOARD "The findings show that participation in exercise of moderate to high-intensity for 30–90 min >3 times per week (or between 150–270 min per week) for >8 weeks is likely to produce changes in the gut microbiota. Exercise appears to be effective in modifying the gut microbiota in both clinical and healthy populations." "The human gut microbiota has been implicated in numerous aspects of health and wellbeing, including disease risk and healthy aging. There is a growing body of literature describing how diet, prebiotic and probiotic supplementation and more recently, exercise can potentially improve health outcomes by modifying and protecting the gut microbiota." "Furthermore, Castellanos et al. (2020) suggest that when transitioning from a sedentary lifestyle to an active lifestyle, there is a reduction in those bacteria related to disease coupled with an increase in taxa associated with health. Collectively, the available findings suggest that engaging in exercise is related to a microbial profile in the gut that is associated with improved health outcomes." WHAT YOU NEED TO KNOW The human body is an ecosystem made up of populations of human and bacterial cells. Bacterial cells outnumber the human cells by 10:1 and there is increasing evidence that human health is intricately and causally linked to the type and number of bacteria in the human gut. It is not possible to maintain a healthy body and mind without maintaining a healthy gut flora and vice versa. The evidence that the type and number of bacteria in the human gut causally influences immune function, mental health, obesity, diabetes, cancer, inflammation, aging, digestive health, and virtually every other aspect of human health is now unequivocal. Too many focus on one aspect of health like gut health or exercise or mental health or proper nutrition rather than understanding and acting on the biological reality that human beings are ecosystems that require eating well, moving well, thinking well, and socializing well simultaneously in order to express our incredible innate genetic potential for health and happiness. WHAT YOU NEED TO DO You need to ‘Live Right for Your Species Type’ – you need to Eat Well-Move Well-Think Well®. There is no other way to create healthy human cell function and healthy gut bacteria which are both needed to create human physical and emotional health. For more information and to order the Innate Choice® Probiotic Sufficiency™ and the other Essential Nutrient System Supplements please visit www.eatwellmovewellthinkwell.ca. Reference: Boytar al. (2023) The Effect of Exercise Prescription on the Human Gut Microbiota and Comparison between Clinical and Apparently Healthy Populations: A Systematic Review. Nutrients 2023, 15, 1534. https://doi.org/10.3390/nu15061534 |
Click HERE for printable NEWSLETTER PDF
