“The use of supplements has become commonplace in recent years, and some evidence suggests that vitamin D has a role in the progression of diabetes. Moreover, the relationship between psychological distresses and vitamin D has been investigated in many studies. A meta-analytical study showed that vitamin D deficiency is associated with depression. In some studies, taking vitamin D supplements led to a reduction in depression and anxiety and improved sleep quality.”
WHAT YOU NEED TO KNOW
As with all the supplements in Dr. Chestnut’s Innate Choice® Essential Nutrient System™, omega-3 fatty acids and vitamin D work synergistically and, when taken together, have exponentially greater effect compared to when taken alone or, even worse, when not supplemented at all.
WHAT YOU NEED TO DO
Go to www.eatwellmovewellthinkwell.ca for more information and to order your Innate Choice® Essential Nutrient System™ supplements.
Rajabi-Naeeni et al. (2021) Effect of omega-3 and vitamin D co-supplementation on psychological distress in reproductive-aged women with pre-diabetes and hypovitaminosis D: A randomized controlled trial. Brain and Behavior. Nov; 11(11): e2342.
Omega-3 and Vitamin D Co-Supplementation Improve Depression, Anxiety, and Sleep Quality
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